Consume according to your profile
Kids
Only the isotonic solution (diluted) which is prepared with 1 volume of hypertonic solution and 3.5 volumes of spring or weakly mineralized water (eg 10 ml + 35 ml)
Baby
• 5-10 ml of isotonic solution once a day, 2 to 3 times
a week
Children (2 to 12 years old)
• During growth: 10 ml of isotonic solution morning and evening
• As reinforcement (for 2 months in autumn and spring)
up to 5 years: 2x 10 ml per, morning and evening
from 5 to 12 years: 2x 20 ml, morning and evening
Teenagers (12 to 16 years)
• 12-16 years: 2x 30 ml, morning and evening
Adults
The isotonic solution (diluted) is prepared with 1 volume of hypertonic solution and 3.5 volumes of spring or weakly mineralized water (eg 10 ml + 35 ml)
1st time? Do a test (2 to 6 days)
• 45 ml of isotonic solution spread over 2 days, to be repeated 1 or 2 times
1. Hydration - Remineralization (1 to 6 months)
• 50-100 ml of isotonic solution to drink during the day for 1 week
• Then 100 to 250 ml of isotonic solution to drink in the day
2. Vitality – Boost (NOT in case of hypertension or kidney problems)
• 100 to 250 ml of isotonic solution per day + 10-20 ml of hypertonic solution, for 5 to 10 days at the beginning of the 1st month
• then 100 to 250 ml of isotonic solution to drink during the day you can repeat iso + hyper at the beginning of the 3rd month for 5 to 10 days
In case prolonged treatment, it is good to take breaks. For example, consume 5 days out of 7 or so for 3 weeks then stop for a week then resume for 3 weeks, etc.
Seniors
The isotonic solution (diluted) is prepared with 1 volume of hypertonic solution and 3.5 volumes of spring or weakly mineralized water (eg 10 ml + 35 ml)
1st time? Take a test (8 days)
- 22.5 ml of isotonic solution per day (half of the preparation above)
1. Solution to REVITALIZE, REMINERALIZE (4 weeks)
- 50 ml of isotonic solution to drink during the day for 1 week
- 50 to 100 ml of isotonic solution to drink during the day for 3 weeks. It is highly recommended to repeat this treatment afterwards during periods of heat waves, in the event of malnutrition or extreme fatigue.
2. Vitality – Boost (NOT in case of hypertension or kidney problems)
- 50 to 100 ml of isotonic + 1 capful of hypertonic in the morning, for 1 week
- 50 to 150 ml of isotonic solution to drink during the day for 3 weeks. Repeat at will
In the event of prolonged treatment, it is good to take breaks. Consume for example 5 days out of 7 or so for 3 weeks then stop for a week then resume for 3 weeks, etc.
Pregnant Women
The isotonic solution (diluted) is prepared with 1 volume of hypertonic solution and 3.5 volumes of spring or
low mineral water (eg 10 ml + 35 ml)
1st time? Do a test
• 22.5 ml of isotonic solution for 4 days, then
1. Preparation for reception (1 to 3 months) Madam and Sir
• 100 to 250 ml of isotonic solution during the day
2. First trimester
• 10 ml of hypertonic solution in the morning, complete with 100 ml of isotonic solution to drink during the day
3. Last three months
• Only 200 to 300 ml of isotonic solution per day
4. After childbirth if breastfeeding
• 10 ml of hypertonic solution, mixed with 40 ml of carrot/fennel juice
In the event of prolonged treatment, it is good to take breaks. Consume for example 5 days out of 7 or so for 3 weeks then stop for a week then resume for 3 weeks, etc.
Athletes
The isotonic solution (diluted) is prepared with 1 volume of hypertonic solution and 3.5 volumes of spring or low mineral water (eg 10 ml + 35 ml)
1st time? Do a test (2 to 6 days)
• 45 ml of isotonic solution spread over 2 days, to be repeated 1 or 2 times
1. Sports preparation (1 to 3 months before a competition)
• 100 ml of isotonic solution per day in several doses, increase up to 500-600 ml depending on the intensity of the training
2. During exercise
• Up to 150 to 250 ml of isotonic solution every 2 hours or as desired
3. For slack
• 10 ml of hypertonic solution, 1 to 4 times during exercise
4. Recovery
• 100 to 250 ml of isotonic solution per day in several doses, up to 1 month after the competition
In the event of prolonged treatment, it good to take breaks. Consume for example 5 days out of 7 or so for 3 weeks then stop for a week then resume for 3 weeks, etc.